Gratitude leads to inner peace and that is how I awoke this morning, with this deepest sense of inner peace as my first awareness. So instead of getting up to do my 10 minutes of gratitude meditation in my usual spot, I allowed myself to shift into gratitude right there, lying in bed all snuggled under the blankets on a dark, cold morning and had a very different experience of gratitude.
Usually it is my mind that guides me through the meditation; my mind that consciously takes me into gratitude. This time, maybe because I was so relaxed, it was my physical body that took over the reins, guiding me ever deeper into what happens to me physically when I am in a state of gratitude. An odd experience certainly and I'm not quite sure if I can describe the difference.
Always before my mind told me what my body was feeling; whether it was about gratitude or anything else, the understanding came through my mind. This morning, however, the knowing came directly from my body--and I understood it. Instead of gratitude flowing from my thoughts down into my physical being, it was my body that flowed gratitude to my thoughts. My body was reflecting back to me its new state of being now--a state of physical being that carried, held and flowed gratitude. No longer was my body being fed gratitude, it had become the state of gratitude. Something had shifted within the physical and it all feels different.
Curious now to see what was next, I relaxed into this new experience and allowed it to unfold. At first I thought my mind was wandering and I'd try to bring it back to the present. But then I realized that my mind wasn't wandering because my mind was not controlling this experience--my body was. Old memories would pop up--what use to be very painful memories from childhood. Instead of the feeling of pain and woundedness that always accompanied these memories, a feeling of warmth--that new state of gratitude I have--flowed through each memory, dissolving it.
It took a few minutes to realize that the intelligence of my body--and make no mistake our bodies have an intelligence of their own--was using gratitude to heal the pain in my past. So I lay there, open and allowing this process to unfold as memory after memory was released from my cells and healed. Past memories and future worries, all healed in the same way--with gratitude.
As a medical intuitive I am use to entering the body and taking a look around, but that is my mind controlling the process. This experience was entirely different. I could actually feel my body healing itself and it was doing it consciously, wanting me to know and understand what was happening. Gratitude has become so much more than a feeling I flow through my body 10 minutes a day. It is now a state of being that I live in and that my body responds to.
As the body is a reflection of the mind, I saw a new reflection of myself this morning. And I am grateful for who I am and who I am becoming.
In gratitude,
Bonnie
Showing posts with label Shifting. Show all posts
Showing posts with label Shifting. Show all posts
Sunday, November 20, 2011
Monday, May 30, 2011
Be The Change
All things are connected like the blood which unites one family. Whatever befalls the earth befalls the sons of earth. Man did not weave the wave of life, he is merely a strand of it. Whatever he does to the web, he does to himself. Chief Seattle
Our world, our existence is intrinsically intertwined. We are inseparable, all parts of one great whole that is the unified field. The very energies of compassion that bring us together in difficulty and tragedy exist always and we are expanding those energies to more of our daily lives, to more of our first thoughts when in relationship with others.
It is this current shift in sensibility that is bringing us into the fold of our evolution, our bond and our expansion into cooperation and compassion. Our lives are shifting consciously and unconsciously at higher and higher frequencies as we move toward our new normal.
It would seem that any change historically has often found increases in energy fields in two directions, a pulling apart and polarization. There often seems to be more of what was as more of what is to be builds its energy base.
Have you been experiencing a feeling of being out of balance? Have you been feeling a little 'spacy'? Have you had a sense of things being off kilter, not normal, as if the earth were shifting under your feet?
We know from our science that we are all a part of a unified field of energy, a unified field of all that is, was, and will be. And since quantum physics tells us that there is no time, except as we create it in our minds, then the unified field is simply all that is, and that includes each of us and who we believe we are.
Who do you believe you are? Who do you want to be? How do you want to be in the world? What do you want to have? How do you want to be your better you?
Ask yourself better questions and you will create that better you. The parts of you that no longer serve you have a higher probability of falling away and being replaced by what you want instead, when you know what those things that you want are.
All things are connected, look at what you want as a model of what you want, and then become that. Put your energy toward clarity for yourself and who you are at your core level, at your spiritual DNA level.
Be the change you want to see in the world. Mahatma Gandhi
Love and blessings, Katie
Our world, our existence is intrinsically intertwined. We are inseparable, all parts of one great whole that is the unified field. The very energies of compassion that bring us together in difficulty and tragedy exist always and we are expanding those energies to more of our daily lives, to more of our first thoughts when in relationship with others.
It is this current shift in sensibility that is bringing us into the fold of our evolution, our bond and our expansion into cooperation and compassion. Our lives are shifting consciously and unconsciously at higher and higher frequencies as we move toward our new normal.
It would seem that any change historically has often found increases in energy fields in two directions, a pulling apart and polarization. There often seems to be more of what was as more of what is to be builds its energy base.
Have you been experiencing a feeling of being out of balance? Have you been feeling a little 'spacy'? Have you had a sense of things being off kilter, not normal, as if the earth were shifting under your feet?
We know from our science that we are all a part of a unified field of energy, a unified field of all that is, was, and will be. And since quantum physics tells us that there is no time, except as we create it in our minds, then the unified field is simply all that is, and that includes each of us and who we believe we are.
Who do you believe you are? Who do you want to be? How do you want to be in the world? What do you want to have? How do you want to be your better you?
Ask yourself better questions and you will create that better you. The parts of you that no longer serve you have a higher probability of falling away and being replaced by what you want instead, when you know what those things that you want are.
All things are connected, look at what you want as a model of what you want, and then become that. Put your energy toward clarity for yourself and who you are at your core level, at your spiritual DNA level.
Be the change you want to see in the world. Mahatma Gandhi
Love and blessings, Katie
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