How Are You Feeling?

How are you feeling seems to be the question of the day for so many of us. How are you feeling? Healthy, vibrant, energetic? How are you feeling? Deeply in love with life? Spiritually expansive?

The question for yourself today can be How do I choose to feel? How do I trust that I can feel great? What can I do for myself that fills my heart with joy and my behavior with grace?

We use brilliant skills and techniques like The One Command and ho'oponopono, mediation and Have-your-back buddies.

What do you use to keep yourself out of the doldrums no matter what is going on outside of you, how do you keep your attention on the possible?

Love and blessings, Katie

Can You Believe.....

Can you believe we are in the holiday season - AGAIN!  It seems hard to believe that spring and summer are far behind and it is almost Halloween in the U.S.  Talk about being a Brave Woman - who in most cultures carries the holidays? In my family of origin and the communities that I grew up in, it is us - the women of the family. We tend to carry the traditions and responsibilites (and the blessings), of the holidays.

 If that is true for you please add your comments and suggestions to this conversation. Those of you who have known Bonnie and I for a long time know that we focus parts of what we teach to moving from survival to thrival in all that we do. We recognize your issues, but we put the power of solutions first in our own lives and in how we teach and coach.

In my own life, I 'lost' both parents on holidays - I mean the actual days! My dad passed on Easter Day and my mom on Christmas Day. They are certainly not 'lost' at all, I know exactly where they are, and it is good. So how do I keep the holidays good for me? I embrace time with my dearest friends. I serve meals at Shelters, I call my elderly cousin in Assisted living back east, I serve myself by loving time with others.

Helen Keller said, Life is a great adventure, or it is nothing at all. And I add to that Life is fulfilling and joyful, or it is nothing at all - and I am the one who decides how that happens. I make the choice to be happy or not.  And by the way, Abraham Lincoln said, People are just about as happy as they make up their minds to be. So, I make up my mind to be happy.

Use the tools you have to keep yourself in joy, I use The One Command and Ho'oponopono and certain things I read everyday, like my own journal and TUT online, and other things that joyfully show up in my inbox.

The sun is out in WA state today - as much as I love the rain - the sun makes it a happy day.

Love and blessings, Katie